Saturday, May 21, 2011

the race

is over! I have officially completed a 5k!! Woo-hoo! Go me and my mommy and little sister! My little sister was hurt but still she finished. My mom and I clocked in together at 47 minutes and little sis came in around 54 minutes. My mom was freaking out though when we got to the finish line because we didn't know where my little sister was at. .5 miles into the race lil sis stopped running and said she was hurt and didn't want to do the race anymore. She didn't turn back though. She was a trooper and stuck it out. Of course my mom was like freaking out not knowing if she was okay or not. Lil sis was okay though so it all ended well. :) It was a lot of fun. I could have run a lot more but I wanted to stick with my mom. I feel fine. I don't even feel like I worked out. She was/is really feeling it in her knees though. :( Good thing we are getting massages tonight. :)
After the race, we went to a a restaurant and had breakfast. (The race was at 8 am.) Lots of people from the race were there. :) Then we came home.
I ate lunch a few hours ago and still feel like shit for it. I should too. I've been gaining weight like crazy. The scale said I gained 2 pounds between yesterday and today. I've had people tell me that's not possible but it still bothers me! So I'm feeling fat and wish I had another 5k to run. Stupid. I think I should go back to not eating. I'm not hungry so I don't know why I bother to eat. I eat just to eat I guess. Well that needs to stop. Unless I am hungry, I'm not eating. As soon as I get back to my grandparents, I am starting up again on the green tea pills. They really seem to help me lose weight. Although some people don't have those results. I also want to try acai berry cleanse. Has anyone tried that? I just want this weight to drop off of me. I was at my second low weight and I fucking had to blow it. fucking fat ass. Okay, enough of my shit. Might post later. Who knows? Until next time...

7 words from my listeners:

Nikki said...

congrats on the race!! sounds like youve had a fun day so far!! dont worry too much about lunch... and 2 pounds overnight? something has to be wrong there.

and yayyy for massages!!! haha, im totally jealous of you!

<3 <3

Shannice said...

woo well done on the race!
you didn't gain two pounds, you know it, listen to us anabiters.
you are beautiful, not fat.
i love you lots.
eat or i will bring you to my farm.
xxx

SingSinatra said...

Congrats on the race!!!! it sounded like a fun workout!!
Here's the diet if you wanna look at it, there's 5 meals each day, the diet works based on the combination of proteins and healthy carbs thats make it easy to our body to quickly digest it and not save it...

Have an amazing day!
DIET
Breakfast

-PROTEIN SHAKE: 1 spoon of protein powder (CHOCOLATE MAXI WHEY PROTEIN) plus 1 cup of strawberries (or any berries) mixed with 250-500ml of water

OR

- 1 full cup of fruit and 5 almonds
Fruit recommended: grapes, apples, berries, melon, pineapple, pears, and prunes. NO mango, banana and watermelon.

OR

-1 portion of HI-LO cereal

Snack 2HRS. LATER

-1 portion of fruit

Supper 1-2HRS. LATER

-2 full cups of varied vegetables or salad (ALL VEGETABLES EXCEPT POTATOES AND CORN) always accompanied with olive oil (can mix with lemon, spices and vinaigrettes) or vinaigrette dressing (NO CREAMY DRESSINGS).
-1 portion the size of your fist (MIN. 120gr) of chicken, turkey, fish or meat (prepared as you wished, except with potatoes, corn or cream)

Can pick one (WHEN THE CHICKEN, TURKEY, FISH OR MEAT ARE FRIED DON`T ADD THIS):
-1/2 cup of beans
- 1 bread slice can add butter
-1 corn tortilla
- 1 dried toast Can eat in addition to the vegetables or salad:
-Soups (no potato, corn, or creamy)

Snack 2-3 HRS. LATER

Options:
-1 small portion of fruit plus 5 almonds
-1/2 HI-LO cereal
-1/2 Perfect Zone bar

Snack 1.5HRS. LATER

Options:
-1 small portion of fruit
-1/2 HI-LO cereal
-1/2 Perfect Zone bar


Dinner 2HRS. LATER

-1 portion of protein: Chicken, turkey, fish or meat
- 1 well serving of vegetables or salad with dressing olive oil (can mix with lemon, spices and vinaigrettes) or vinaigrette dressings (NO CREAMY DRESSINGS).


BEVERAGES:
-ALWAYS EAT WITH WATER (NO JUICES, NO FRUIT WATER, NO SODAS)
-RED TEA you can with 1 spoon of sugar NO SPLENDA: HELPS DECREASE THE BLOOD FAT AND GIVES THE BODY EXTRA ENERGY TO FUNCTION AND BURN CALORIES.

*IF YOU ARE OLD ENOUGH TO DRINK
ALCOHOLIC BEVERAGES:
-WINE
-WHISKEY MIX WITH MINERAL WATER
-NO BEER

GraceyJ said...

Congrats!
well done =] sounds like you had a good time!
x

americaneagle said...

Congrats on doing the race!! It's sweet how your family did it together. You make me want to enter a race. :)

danae said...

congrats on the race, it sounds like a good day.
i've taken acai berry pills before, don't waste your money honey; lol that rhymes XD

Lita said...

Good job on the race!! :) Sounds like fun!

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